Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:09 | -1.4% | 7th | 6:10 |
| Run 2 | 5:02 | 4:52 | +3.1% | 12th | 5:53 |
| Run 3 | 5:19 | 5:00 | +6.0% | 16th | 6:05 |
| Run 4 | 5:31 | 5:04 | +8.8% | 21th | 6:13 |
| Run 5 | 5:32 | 5:04 | +9.1% | 18th | 6:23 |
| Run 6 | 5:28 | 5:04 | +7.8% | 17th | 6:22 |
| Run 7 | 4:54 | 5:01 | -2.4% | 4th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:17 | -8.6% | 0th | 4:42 |
| Sled Push | strength | 1:33 | 1:28 | +5.5% | 11th | 1:57 |
| Sled Pull | strength | 2:25 | 2:31 | -4.4% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 2:44 | 2:42 | +0.8% | 7th | 3:55 |
| Row | aerobic | 4:35 | 4:39 | -1.7% | 4th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.9% | 16th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 2:41 | +22.3% | 32th | 3:45 |
| Wall Balls | strength | 3:47 | 3:32 | +7.0% | 16th | 4:27 |
| Total Running | running | 36:51 | 34:14 | +7.6% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength