Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:13 | +2.9% | 63th | 6:10 |
| Run 2 | 6:08 | 5:55 | +3.5% | 65th | 5:53 |
| Run 3 | 6:11 | 6:07 | +0.9% | 58th | 6:05 |
| Run 4 | 6:24 | 6:16 | +2.1% | 63th | 6:13 |
| Run 5 | 6:35 | 6:27 | +2.0% | 63th | 6:23 |
| Run 6 | 6:57 | 6:26 | +7.9% | 74th | 6:22 |
| Run 7 | 6:44 | 6:26 | +4.6% | 69th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:43 | -8.3% | 10th | 4:42 |
| Sled Push | strength | 1:34 | 1:58 | -20.9% | 13th | 1:57 |
| Sled Pull | strength | 2:57 | 3:20 | -11.9% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 4:34 | 3:58 | +15.0% | 77th | 3:55 |
| Row | aerobic | 4:41 | 5:10 | -9.5% | 9th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.9% | 67th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 3:47 | +7.1% | 69th | 3:45 |
| Wall Balls | strength | 5:00 | 4:29 | +11.2% | 80th | 4:27 |
| Total Running | running | 45:23 | 43:15 | +4.9% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength