Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:13 | +9.4% | 81th | 6:10 |
| Run 2 | 6:33 | 5:55 | +10.5% | 82th | 5:53 |
| Run 3 | 6:24 | 6:07 | +4.4% | 69th | 6:05 |
| Run 4 | 6:46 | 6:16 | +7.9% | 76th | 6:13 |
| Run 5 | 6:45 | 6:27 | +4.6% | 68th | 6:23 |
| Run 6 | 6:46 | 6:26 | +5.1% | 69th | 6:22 |
| Run 7 | 6:36 | 6:26 | +2.5% | 65th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.9% | 67th | 4:42 |
| Sled Push | strength | 1:48 | 1:58 | -9.1% | 40th | 1:57 |
| Sled Pull | strength | 2:53 | 3:20 | -13.9% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:24 | 3:58 | -14.4% | 32th | 3:55 |
| Row | aerobic | 5:11 | 5:10 | +0.1% | 57th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.5% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 3:47 | +4.0% | 65th | 3:45 |
| Wall Balls | strength | 3:29 | 4:29 | -22.5% | 3th | 4:27 |
| Total Running | running | 46:38 | 43:15 | +7.8% | 74th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength