Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:13 | +13.1% | 87th | 6:10 |
| Run 2 | 6:35 | 5:55 | +11.0% | 84th | 5:53 |
| Run 3 | 6:55 | 6:07 | +12.8% | 85th | 6:05 |
| Run 4 | 7:14 | 6:16 | +15.3% | 87th | 6:13 |
| Run 5 | 6:59 | 6:27 | +8.1% | 76th | 6:23 |
| Run 6 | 6:48 | 6:26 | +5.6% | 71th | 6:22 |
| Run 7 | 6:50 | 6:26 | +6.1% | 71th | 6:22 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:43 | -8.7% | 9th | 4:42 |
| Sled Push | strength | 1:29 | 1:58 | -25.1% | 6th | 1:57 |
| Sled Pull | strength | 2:36 | 3:21 | -22.4% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 3:58 | -13.6% | 34th | 3:55 |
| Row | aerobic | 4:30 | 5:10 | -13.1% | 2th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.5% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 3:47 | -3.9% | 51th | 3:45 |
| Wall Balls | strength | 3:43 | 4:29 | -17.3% | 12th | 4:27 |
| Total Running | running | 48:23 | 43:16 | +11.8% | 82th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength