Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:13 | +4.0% | 65th | 6:10 |
| Run 2 | 6:36 | 5:55 | +11.3% | 84th | 5:53 |
| Run 3 | 6:19 | 6:07 | +3.0% | 66th | 6:05 |
| Run 4 | 6:33 | 6:16 | +4.4% | 69th | 6:13 |
| Run 5 | 6:40 | 6:27 | +3.2% | 66th | 6:23 |
| Run 6 | 6:37 | 6:26 | +2.7% | 65th | 6:22 |
| Run 7 | 6:31 | 6:26 | +1.2% | 63th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:43 | -6.9% | 18th | 4:42 |
| Sled Push | strength | 1:53 | 1:58 | -5.0% | 49th | 1:57 |
| Sled Pull | strength | 3:07 | 3:21 | -7.0% | 42th | 3:18 |
| Burpee Broad Jump | aerobic | 3:31 | 3:58 | -11.5% | 37th | 3:55 |
| Row | aerobic | 4:58 | 5:10 | -4.1% | 32th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.0% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:47 | -7.0% | 45th | 3:45 |
| Wall Balls | strength | 5:25 | 4:29 | +20.5% | 90th | 4:27 |
| Total Running | running | 45:44 | 43:16 | +5.7% | 70th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength