Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
630
Total Time
1:28:43
Overall Percentile
89.7
Lower is faster

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.7%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:24 -8.1% 78th 4:28
Run 2 6:32 6:20 +2.9% 94th 5:17
Run 3 6:54 6:45 +2.2% 92th 5:34
Run 4 6:34 6:48 -3.6% 85th 5:38
Run 5 7:14 7:02 +2.7% 92th 5:46
Run 6 6:44 6:49 -1.4% 88th 5:38
Run 7 6:03 6:48 -11.2% 74th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:12 -2.8% 81th 3:53
Sled Push strength 1:37 1:55 -15.8% 58th 1:35
Sled Pull strength 3:57 3:45 +4.9% 94th 3:01
Burpee Broad Jump aerobic 3:43 3:58 -6.6% 84th 3:04
Row aerobic 4:34 4:50 -5.6% 71th 4:25
Farmers Carry strength 1:43 1:50 -6.9% 80th 1:32
Sandbag Lunges strength 4:32 4:22 +3.7% 94th 3:28
Wall Balls strength 6:36 5:18 +24.2% 100th 4:24
Total Running running 44:59 46:23 -3.0% 87th 38:22

How to Read This Analysis