Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:24 | -8.1% | 78th | 4:28 |
| Run 2 | 6:32 | 6:20 | +2.9% | 94th | 5:17 |
| Run 3 | 6:54 | 6:45 | +2.2% | 92th | 5:34 |
| Run 4 | 6:34 | 6:48 | -3.6% | 85th | 5:38 |
| Run 5 | 7:14 | 7:02 | +2.7% | 92th | 5:46 |
| Run 6 | 6:44 | 6:49 | -1.4% | 88th | 5:38 |
| Run 7 | 6:03 | 6:48 | -11.2% | 74th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -2.8% | 81th | 3:53 |
| Sled Push | strength | 1:37 | 1:55 | -15.8% | 58th | 1:35 |
| Sled Pull | strength | 3:57 | 3:45 | +4.9% | 94th | 3:01 |
| Burpee Broad Jump | aerobic | 3:43 | 3:58 | -6.6% | 84th | 3:04 |
| Row | aerobic | 4:34 | 4:50 | -5.6% | 71th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.9% | 80th | 1:32 |
| Sandbag Lunges | strength | 4:32 | 4:22 | +3.7% | 94th | 3:28 |
| Wall Balls | strength | 6:36 | 5:18 | +24.2% | 100th | 4:24 |
| Total Running | running | 44:59 | 46:23 | -3.0% | 87th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength