Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:13 | +3.7% | 64th | 6:10 |
| Run 2 | 5:44 | 5:55 | -3.3% | 45th | 5:53 |
| Run 3 | 5:56 | 6:07 | -3.2% | 48th | 6:05 |
| Run 4 | 6:06 | 6:16 | -2.8% | 49th | 6:13 |
| Run 5 | 6:16 | 6:27 | -3.0% | 51th | 6:23 |
| Run 6 | 6:21 | 6:26 | -1.4% | 55th | 6:22 |
| Run 7 | 6:23 | 6:26 | -0.9% | 58th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.2% | 69th | 4:42 |
| Sled Push | strength | 2:14 | 1:58 | +12.7% | 80th | 1:57 |
| Sled Pull | strength | 4:34 | 3:21 | +36.3% | 97th | 3:18 |
| Burpee Broad Jump | aerobic | 4:39 | 3:58 | +17.0% | 79th | 3:55 |
| Row | aerobic | 5:05 | 5:10 | -1.8% | 47th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.3% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:10 | 3:47 | +9.7% | 73th | 3:45 |
| Wall Balls | strength | 4:14 | 4:29 | -5.9% | 45th | 4:27 |
| Total Running | running | 43:13 | 43:16 | -0.1% | 55th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength