Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +7.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:13 | +18.4% | 93th | 6:10 |
| Run 2 | 6:44 | 5:55 | +13.5% | 87th | 5:53 |
| Run 3 | 6:38 | 6:07 | +8.2% | 78th | 6:05 |
| Run 4 | 6:25 | 6:16 | +2.3% | 63th | 6:13 |
| Run 5 | 6:33 | 6:27 | +1.4% | 63th | 6:23 |
| Run 6 | 6:27 | 6:26 | +0.1% | 59th | 6:22 |
| Run 7 | 6:42 | 6:26 | +4.0% | 68th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +2.9% | 72th | 4:42 |
| Sled Push | strength | 1:45 | 1:58 | -11.7% | 34th | 1:57 |
| Sled Pull | strength | 2:58 | 3:21 | -11.5% | 31th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 3:58 | -16.6% | 28th | 3:55 |
| Row | aerobic | 5:13 | 5:10 | +0.7% | 62th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.1% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 3:48 | +3.9% | 65th | 3:45 |
| Wall Balls | strength | 4:04 | 4:29 | -9.6% | 35th | 4:27 |
| Total Running | running | 46:51 | 43:16 | +8.2% | 75th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength