Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:13 | -6.3% | 34th | 6:10 |
| Run 2 | 6:06 | 5:55 | +2.8% | 64th | 5:53 |
| Run 3 | 6:21 | 6:08 | +3.5% | 67th | 6:05 |
| Run 4 | 6:28 | 6:16 | +3.0% | 66th | 6:13 |
| Run 5 | 6:38 | 6:27 | +2.6% | 65th | 6:23 |
| Run 6 | 6:51 | 6:26 | +6.3% | 72th | 6:22 |
| Run 7 | 6:37 | 6:26 | +2.6% | 65th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -2.0% | 44th | 4:42 |
| Sled Push | strength | 1:44 | 1:58 | -12.6% | 32th | 1:57 |
| Sled Pull | strength | 3:14 | 3:21 | -3.6% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 4:41 | 3:58 | +17.8% | 80th | 3:55 |
| Row | aerobic | 4:57 | 5:10 | -4.4% | 31th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.2% | 75th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:48 | -7.1% | 45th | 3:45 |
| Wall Balls | strength | 4:47 | 4:29 | +6.3% | 72th | 4:27 |
| Total Running | running | 44:51 | 43:17 | +3.6% | 65th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength