Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:13 | +8.7% | 79th | 6:10 |
| Run 2 | 6:22 | 5:56 | +7.3% | 77th | 5:53 |
| Run 3 | 6:06 | 6:08 | -0.6% | 55th | 6:05 |
| Run 4 | 6:01 | 6:16 | -4.2% | 46th | 6:13 |
| Run 5 | 6:17 | 6:27 | -2.8% | 52th | 6:23 |
| Run 6 | 6:26 | 6:26 | -0.2% | 58th | 6:22 |
| Run 7 | 6:17 | 6:26 | -2.6% | 53th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.5% | 65th | 4:42 |
| Sled Push | strength | 2:10 | 1:59 | +9.2% | 75th | 1:57 |
| Sled Pull | strength | 3:16 | 3:21 | -2.6% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:58 | -15.8% | 30th | 3:55 |
| Row | aerobic | 4:57 | 5:10 | -4.5% | 31th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:58 | -18.9% | 11th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 3:48 | +5.1% | 66th | 3:45 |
| Wall Balls | strength | 4:40 | 4:30 | +3.7% | 67th | 4:27 |
| Total Running | running | 44:15 | 43:18 | +2.2% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength