Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:09 | +3.9% | 14th | 6:10 |
| Run 2 | 5:01 | 4:53 | +2.6% | 11th | 5:53 |
| Run 3 | 5:08 | 5:01 | +2.2% | 10th | 6:05 |
| Run 4 | 5:18 | 5:04 | +4.3% | 13th | 6:13 |
| Run 5 | 5:17 | 5:05 | +3.9% | 10th | 6:23 |
| Run 6 | 5:11 | 5:04 | +2.0% | 9th | 6:22 |
| Run 7 | 5:20 | 5:01 | +6.0% | 13th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.1% | 10th | 4:42 |
| Sled Push | strength | 1:27 | 1:28 | -1.6% | 4th | 1:57 |
| Sled Pull | strength | 2:30 | 2:32 | -1.4% | 6th | 3:18 |
| Burpee Broad Jump | aerobic | 2:56 | 2:43 | +7.8% | 12th | 3:55 |
| Row | aerobic | 4:44 | 4:39 | +1.5% | 12th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.6% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:01 | 2:42 | +11.5% | 18th | 3:45 |
| Wall Balls | strength | 3:55 | 3:32 | +10.6% | 24th | 4:27 |
| Total Running | running | 36:37 | 34:19 | +6.7% | 14th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength