Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:13 | -0.4% | 52th | 6:10 |
| Run 2 | 6:01 | 5:56 | +1.3% | 59th | 5:53 |
| Run 3 | 5:52 | 6:08 | -4.4% | 44th | 6:05 |
| Run 4 | 6:30 | 6:16 | +3.5% | 67th | 6:13 |
| Run 5 | 6:18 | 6:28 | -2.6% | 53th | 6:23 |
| Run 6 | 6:30 | 6:27 | +0.8% | 60th | 6:22 |
| Run 7 | 6:32 | 6:27 | +1.3% | 64th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:43 | -7.0% | 18th | 4:42 |
| Sled Push | strength | 1:47 | 1:59 | -10.2% | 38th | 1:57 |
| Sled Pull | strength | 2:51 | 3:21 | -15.1% | 23th | 3:18 |
| Burpee Broad Jump | aerobic | 4:45 | 3:58 | +19.3% | 81th | 3:55 |
| Row | aerobic | 4:57 | 5:10 | -4.5% | 31th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.5% | 58th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 3:48 | +19.5% | 85th | 3:45 |
| Wall Balls | strength | 4:41 | 4:30 | +4.0% | 68th | 4:27 |
| Total Running | running | 43:55 | 43:20 | +1.3% | 59th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength