Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:13 | -1.2% | 49th | 6:10 |
| Run 2 | 5:30 | 5:56 | -7.4% | 32th | 5:53 |
| Run 3 | 5:56 | 6:08 | -3.4% | 48th | 6:05 |
| Run 4 | 5:58 | 6:16 | -5.0% | 42th | 6:13 |
| Run 5 | 6:05 | 6:28 | -5.9% | 43th | 6:23 |
| Run 6 | 6:08 | 6:27 | -4.9% | 45th | 6:22 |
| Run 7 | 6:19 | 6:27 | -2.1% | 55th | 6:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +2.9% | 72th | 4:42 |
| Sled Push | strength | 1:40 | 1:59 | -16.0% | 25th | 1:57 |
| Sled Pull | strength | 3:27 | 3:21 | +2.8% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 3:01 | 3:58 | -24.2% | 16th | 3:55 |
| Row | aerobic | 5:15 | 5:10 | +1.3% | 65th | 5:09 |
| Farmers Carry | strength | 2:16 | 1:58 | +14.9% | 86th | 1:57 |
| Sandbag Lunges | strength | 2:58 | 3:48 | -22.1% | 16th | 3:45 |
| Wall Balls | strength | 5:01 | 4:30 | +11.4% | 80th | 4:27 |
| Total Running | running | 42:05 | 43:20 | -2.9% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength