Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +7.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:13 | +5.2% | 70th | 6:10 |
| Run 2 | 6:19 | 5:56 | +6.4% | 75th | 5:53 |
| Run 3 | 6:26 | 6:08 | +4.8% | 70th | 6:05 |
| Run 4 | 6:09 | 6:16 | -2.1% | 52th | 6:13 |
| Run 5 | 6:03 | 6:28 | -6.5% | 42th | 6:23 |
| Run 6 | 6:16 | 6:27 | -2.9% | 51th | 6:22 |
| Run 7 | 6:05 | 6:27 | -5.7% | 45th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -1.0% | 50th | 4:42 |
| Sled Push | strength | 1:51 | 1:59 | -6.8% | 45th | 1:57 |
| Sled Pull | strength | 4:20 | 3:21 | +29.0% | 94th | 3:18 |
| Burpee Broad Jump | aerobic | 5:02 | 3:59 | +26.4% | 87th | 3:55 |
| Row | aerobic | 5:42 | 5:10 | +10.0% | 91th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:58 | -14.7% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 3:48 | -4.2% | 51th | 3:45 |
| Wall Balls | strength | 5:03 | 4:30 | +12.1% | 81th | 4:27 |
| Total Running | running | 43:51 | 43:20 | +1.2% | 58th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength