Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:39 | +0.9% | 86th | 6:40 |
| Run 2 | 6:21 | 6:14 | +1.8% | 88th | 5:24 |
| Run 3 | 6:39 | 6:34 | +1.1% | 87th | 5:42 |
| Run 4 | 7:43 | 6:38 | +16.3% | 98th | 5:44 |
| Run 5 | 6:15 | 6:49 | -8.4% | 69th | 5:51 |
| Run 6 | 6:30 | 6:43 | -3.4% | 80th | 5:46 |
| Run 7 | 6:49 | 6:40 | +2.1% | 88th | 5:45 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:40 | -8.7% | 39th | 4:22 |
| Sled Push | strength | 2:14 | 2:20 | -4.4% | 78th | 1:59 |
| Sled Pull | strength | 4:07 | 5:11 | -20.8% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 4:57 | 4:13 | +17.3% | 96th | 3:24 |
| Row | aerobic | 4:29 | 5:12 | -13.9% | 24th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:06 | -12.9% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 4:48 | -4.7% | 78th | 3:54 |
| Wall Balls | strength | 6:45 | 6:07 | +10.2% | 93th | 5:02 |
| Total Running | running | 48:01 | 47:33 | +1.0% | 86th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength