Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: +15.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 5:25 | +41.2% | 100th | 4:28 |
| Run 2 | 8:50 | 6:21 | +38.8% | 100th | 5:17 |
| Run 3 | 6:14 | 6:46 | -7.9% | 79th | 5:34 |
| Run 4 | 6:30 | 6:49 | -4.8% | 83th | 5:38 |
| Run 5 | 6:59 | 7:03 | -1.2% | 89th | 5:46 |
| Run 6 | 7:01 | 6:51 | +2.4% | 93th | 5:38 |
| Run 7 | 6:42 | 6:50 | -2.0% | 89th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.9% | 59th | 3:53 |
| Sled Push | strength | 1:32 | 1:55 | -20.4% | 43th | 1:35 |
| Sled Pull | strength | 3:00 | 3:46 | -20.6% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 2:49 | 3:59 | -29.5% | 38th | 3:04 |
| Row | aerobic | 4:31 | 4:50 | -6.7% | 65th | 4:25 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.5% | 95th | 1:32 |
| Sandbag Lunges | strength | 4:17 | 4:23 | -2.3% | 88th | 3:28 |
| Wall Balls | strength | 4:32 | 5:19 | -14.9% | 66th | 4:24 |
| Total Running | running | 49:55 | 46:30 | +7.3% | 96th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength