Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:14 | -7.5% | 31th | 6:10 |
| Run 2 | 5:19 | 5:56 | -10.5% | 23th | 5:53 |
| Run 3 | 6:08 | 6:08 | -0.2% | 56th | 6:05 |
| Run 4 | 5:50 | 6:17 | -7.2% | 37th | 6:13 |
| Run 5 | 5:59 | 6:28 | -7.6% | 39th | 6:23 |
| Run 6 | 5:51 | 6:27 | -9.4% | 33th | 6:22 |
| Run 7 | 5:54 | 6:27 | -8.7% | 38th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.9% | 29th | 4:42 |
| Sled Push | strength | 2:55 | 1:59 | +46.7% | 98th | 1:57 |
| Sled Pull | strength | 4:39 | 3:21 | +38.3% | 98th | 3:18 |
| Burpee Broad Jump | aerobic | 4:19 | 3:59 | +8.2% | 70th | 3:55 |
| Row | aerobic | 5:42 | 5:11 | +9.9% | 91th | 5:09 |
| Farmers Carry | strength | 2:20 | 1:58 | +18.1% | 90th | 1:57 |
| Sandbag Lunges | strength | 4:39 | 3:48 | +21.9% | 87th | 3:45 |
| Wall Balls | strength | 4:22 | 4:30 | -3.2% | 53th | 4:27 |
| Total Running | running | 40:47 | 43:23 | -6.0% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength