Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:14 | -3.5% | 43th | 6:10 |
| Run 2 | 6:01 | 5:56 | +1.2% | 59th | 5:53 |
| Run 3 | 6:23 | 6:08 | +3.8% | 68th | 6:05 |
| Run 4 | 6:46 | 6:17 | +7.6% | 76th | 6:13 |
| Run 5 | 7:05 | 6:28 | +9.4% | 78th | 6:23 |
| Run 6 | 6:48 | 6:27 | +5.3% | 71th | 6:22 |
| Run 7 | 6:53 | 6:27 | +6.5% | 73th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.4% | 48th | 4:42 |
| Sled Push | strength | 2:11 | 1:59 | +9.8% | 76th | 1:57 |
| Sled Pull | strength | 3:13 | 3:21 | -4.3% | 48th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 3:59 | -12.7% | 36th | 3:55 |
| Row | aerobic | 5:05 | 5:11 | -2.0% | 47th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.6% | 67th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:48 | -6.9% | 46th | 3:45 |
| Wall Balls | strength | 3:50 | 4:30 | -15.0% | 19th | 4:27 |
| Total Running | running | 45:57 | 43:23 | +5.9% | 71th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength