Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:14 | -0.9% | 51th | 6:10 |
| Run 2 | 6:34 | 5:56 | +10.4% | 83th | 5:53 |
| Run 3 | 6:31 | 6:09 | +6.0% | 73th | 6:05 |
| Run 4 | 6:12 | 6:17 | -1.5% | 54th | 6:13 |
| Run 5 | 6:27 | 6:28 | -0.5% | 59th | 6:23 |
| Run 6 | 6:33 | 6:27 | +1.3% | 62th | 6:22 |
| Run 7 | 6:49 | 6:27 | +5.4% | 71th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.3% | 32th | 4:42 |
| Sled Push | strength | 2:08 | 1:59 | +7.2% | 72th | 1:57 |
| Sled Pull | strength | 3:08 | 3:21 | -6.9% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 4:08 | 3:59 | +3.5% | 65th | 3:55 |
| Row | aerobic | 5:08 | 5:11 | -1.0% | 52th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.4% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 3:49 | +3.5% | 65th | 3:45 |
| Wall Balls | strength | 5:23 | 4:30 | +19.3% | 89th | 4:27 |
| Total Running | running | 45:17 | 43:25 | +4.3% | 67th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength