Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:14 | +4.2% | 67th | 6:10 |
| Run 2 | 6:03 | 5:56 | +1.7% | 61th | 5:53 |
| Run 3 | 6:33 | 6:09 | +6.5% | 75th | 6:05 |
| Run 4 | 6:31 | 6:17 | +3.5% | 68th | 6:13 |
| Run 5 | 6:28 | 6:28 | -0.3% | 60th | 6:23 |
| Run 6 | 6:46 | 6:27 | +4.7% | 69th | 6:22 |
| Run 7 | 6:43 | 6:28 | +3.9% | 68th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.4% | 55th | 4:42 |
| Sled Push | strength | 1:59 | 1:59 | -0.4% | 59th | 1:57 |
| Sled Pull | strength | 2:53 | 3:21 | -14.3% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:54 | 3:59 | -2.4% | 55th | 3:55 |
| Row | aerobic | 4:52 | 5:11 | -6.2% | 23th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:58 | -22.5% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:49 | -7.5% | 45th | 3:45 |
| Wall Balls | strength | 4:31 | 4:30 | +0.1% | 59th | 4:27 |
| Total Running | running | 45:34 | 43:25 | +4.9% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength