Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:10 | +2.3% | 11th | 6:10 |
| Run 2 | 4:52 | 4:53 | -0.5% | 8th | 5:53 |
| Run 3 | 5:04 | 5:01 | +0.8% | 8th | 6:05 |
| Run 4 | 5:08 | 5:04 | +1.0% | 7th | 6:13 |
| Run 5 | 5:09 | 5:05 | +1.3% | 7th | 6:23 |
| Run 6 | 5:10 | 5:04 | +1.7% | 8th | 6:22 |
| Run 7 | 5:11 | 5:01 | +3.0% | 8th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.2% | 3th | 4:42 |
| Sled Push | strength | 1:36 | 1:28 | +8.6% | 16th | 1:57 |
| Sled Pull | strength | 3:14 | 2:32 | +27.5% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 2:58 | 2:43 | +9.0% | 14th | 3:55 |
| Row | aerobic | 4:43 | 4:39 | +1.1% | 11th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.6% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 2:42 | +42.2% | 60th | 3:45 |
| Wall Balls | strength | 3:42 | 3:32 | +4.4% | 11th | 4:27 |
| Total Running | running | 35:51 | 34:19 | +4.4% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength