Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:14 | -3.3% | 44th | 6:10 |
| Run 2 | 5:51 | 5:57 | -1.7% | 51th | 5:53 |
| Run 3 | 5:43 | 6:09 | -7.1% | 35th | 6:05 |
| Run 4 | 5:46 | 6:17 | -8.4% | 34th | 6:13 |
| Run 5 | 5:51 | 6:29 | -9.8% | 33th | 6:23 |
| Run 6 | 5:50 | 6:28 | -9.8% | 32th | 6:22 |
| Run 7 | 5:46 | 6:28 | -10.9% | 30th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.8% | 46th | 4:42 |
| Sled Push | strength | 2:05 | 1:59 | +4.6% | 68th | 1:57 |
| Sled Pull | strength | 3:40 | 3:22 | +8.8% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 4:23 | 3:59 | +9.6% | 72th | 3:55 |
| Row | aerobic | 5:38 | 5:11 | +8.6% | 89th | 5:09 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.3% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:21 | 3:49 | +13.8% | 78th | 3:45 |
| Wall Balls | strength | 4:11 | 4:30 | -7.4% | 42th | 4:27 |
| Total Running | running | 40:49 | 43:27 | -6.1% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength