Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:14 | -4.1% | 41th | 6:10 |
| Run 2 | 6:00 | 5:57 | +0.8% | 58th | 5:53 |
| Run 3 | 5:51 | 6:09 | -5.0% | 43th | 6:05 |
| Run 4 | 6:24 | 6:17 | +1.6% | 63th | 6:13 |
| Run 5 | 6:14 | 6:29 | -3.9% | 50th | 6:23 |
| Run 6 | 6:10 | 6:28 | -4.7% | 47th | 6:22 |
| Run 7 | 6:08 | 6:28 | -5.2% | 47th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.8% | 77th | 4:42 |
| Sled Push | strength | 1:53 | 1:59 | -5.5% | 49th | 1:57 |
| Sled Pull | strength | 3:06 | 3:22 | -8.0% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 4:33 | 3:59 | +13.8% | 77th | 3:55 |
| Row | aerobic | 5:26 | 5:11 | +4.7% | 79th | 5:09 |
| Farmers Carry | strength | 1:31 | 1:58 | -23.3% | 6th | 1:57 |
| Sandbag Lunges | strength | 4:28 | 3:49 | +16.9% | 83th | 3:45 |
| Wall Balls | strength | 5:39 | 4:30 | +25.1% | 94th | 4:27 |
| Total Running | running | 42:46 | 43:27 | -1.6% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength