Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:14 | -9.3% | 26th | 6:10 |
| Run 2 | 5:18 | 5:57 | -11.0% | 22th | 5:53 |
| Run 3 | 5:14 | 6:09 | -15.1% | 13th | 6:05 |
| Run 4 | 5:17 | 6:18 | -16.2% | 12th | 6:13 |
| Run 5 | 5:47 | 6:29 | -11.0% | 30th | 6:23 |
| Run 6 | 5:46 | 6:28 | -11.0% | 28th | 6:22 |
| Run 7 | 5:33 | 6:28 | -14.3% | 21th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +4.1% | 78th | 4:42 |
| Sled Push | strength | 2:04 | 1:59 | +3.6% | 67th | 1:57 |
| Sled Pull | strength | 4:35 | 3:22 | +35.9% | 97th | 3:18 |
| Burpee Broad Jump | aerobic | 5:24 | 4:00 | +34.8% | 93th | 3:55 |
| Row | aerobic | 5:20 | 5:11 | +2.7% | 72th | 5:09 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.5% | 76th | 1:57 |
| Sandbag Lunges | strength | 5:16 | 3:49 | +37.5% | 95th | 3:45 |
| Wall Balls | strength | 6:44 | 4:31 | +48.9% | 100th | 4:27 |
| Total Running | running | 38:35 | 43:30 | -11.3% | 24th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength