Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:15 | +4.8% | 70th | 6:10 |
| Run 2 | 5:51 | 5:57 | -1.9% | 51th | 5:53 |
| Run 3 | 6:44 | 6:09 | +9.2% | 81th | 6:05 |
| Run 4 | 6:35 | 6:18 | +4.4% | 70th | 6:13 |
| Run 5 | 6:39 | 6:29 | +2.3% | 66th | 6:23 |
| Run 6 | 6:37 | 6:28 | +2.1% | 65th | 6:22 |
| Run 7 | 6:39 | 6:29 | +2.6% | 66th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.4% | 75th | 4:42 |
| Sled Push | strength | 1:50 | 1:59 | -8.2% | 43th | 1:57 |
| Sled Pull | strength | 3:54 | 3:22 | +15.5% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 3:47 | 4:00 | -5.7% | 50th | 3:55 |
| Row | aerobic | 5:15 | 5:11 | +1.1% | 65th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.5% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 3:49 | +0.5% | 60th | 3:45 |
| Wall Balls | strength | 4:01 | 4:31 | -11.2% | 30th | 4:27 |
| Total Running | running | 45:38 | 43:32 | +4.8% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength