Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +3.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:15 | +7.4% | 77th | 6:10 |
| Run 2 | 5:51 | 5:57 | -1.9% | 51th | 5:53 |
| Run 3 | 5:53 | 6:10 | -4.6% | 45th | 6:05 |
| Run 4 | 5:56 | 6:18 | -6.0% | 41th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:44 | +7.2% | 88th | 4:42 |
| Sled Push | strength | 1:56 | 1:59 | -3.2% | 54th | 1:57 |
| Sled Pull | strength | 3:31 | 3:22 | +4.1% | 67th | 3:18 |
| Burpee Broad Jump | aerobic | 4:36 | 4:00 | +14.6% | 78th | 3:55 |
| Row | aerobic | 5:33 | 5:11 | +6.8% | 85th | 5:09 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.1% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 3:50 | +14.7% | 80th | 3:45 |
| Wall Balls | strength | 4:54 | 4:31 | +8.2% | 76th | 4:27 |
| Total Running | running | 24:23 | 43:33 | -44.0% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength