Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +6.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:15 | -0.6% | 53th | 6:10 |
| Run 2 | 6:51 | 5:57 | +14.8% | 90th | 5:53 |
| Run 3 | 6:43 | 6:10 | +8.9% | 80th | 6:05 |
| Run 4 | 6:59 | 6:18 | +10.6% | 82th | 6:13 |
| Run 5 | 7:31 | 6:30 | +15.5% | 87th | 6:23 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.3% | 12th | 4:42 |
| Sled Push | strength | 1:43 | 1:59 | -14.1% | 30th | 1:57 |
| Sled Pull | strength | 3:17 | 3:22 | -2.9% | 53th | 3:18 |
| Burpee Broad Jump | aerobic | 3:08 | 4:01 | -22.0% | 21th | 3:55 |
| Row | aerobic | 4:50 | 5:11 | -7.0% | 20th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.3% | 19th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 3:50 | -21.8% | 17th | 3:45 |
| Wall Balls | strength | 3:44 | 4:31 | -17.6% | 13th | 4:27 |
| Total Running | running | 34:17 | 43:34 | -21.3% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength