Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:15 | -4.7% | 40th | 6:10 |
| Run 2 | 5:48 | 5:58 | -2.9% | 48th | 5:53 |
| Run 3 | 5:54 | 6:10 | -4.5% | 46th | 6:05 |
| Run 4 | 6:11 | 6:19 | -2.2% | 53th | 6:13 |
| Run 5 | 6:07 | 6:30 | -6.1% | 44th | 6:23 |
| Run 6 | 6:36 | 6:29 | +1.6% | 64th | 6:22 |
| Run 7 | 6:27 | 6:29 | -0.8% | 61th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.3% | 79th | 4:42 |
| Sled Push | strength | 1:41 | 2:00 | -15.9% | 26th | 1:57 |
| Sled Pull | strength | 3:59 | 3:23 | +17.7% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 5:17 | 4:01 | +31.3% | 91th | 3:55 |
| Row | aerobic | 5:15 | 5:11 | +1.0% | 65th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.5% | 35th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 3:50 | +14.5% | 80th | 3:45 |
| Wall Balls | strength | 5:10 | 4:32 | +13.9% | 84th | 4:27 |
| Total Running | running | 43:01 | 43:38 | -1.4% | 54th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength