Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:10 | -7.1% | 3th | 6:10 |
| Run 2 | 5:07 | 4:53 | +4.6% | 15th | 5:53 |
| Run 3 | 5:24 | 5:01 | +7.4% | 18th | 6:05 |
| Run 4 | 5:08 | 5:05 | +1.0% | 7th | 6:13 |
| Run 5 | 5:09 | 5:05 | +1.2% | 7th | 6:23 |
| Run 6 | 5:02 | 5:05 | -1.0% | 6th | 6:22 |
| Run 7 | 5:01 | 5:01 | -0.3% | 6th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.9% | 29th | 4:42 |
| Sled Push | strength | 1:55 | 1:28 | +30.0% | 52th | 1:57 |
| Sled Pull | strength | 2:44 | 2:32 | +7.7% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 2:51 | 2:43 | +4.7% | 10th | 3:55 |
| Row | aerobic | 5:15 | 4:39 | +12.5% | 65th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:34 | +33.1% | 71th | 1:57 |
| Sandbag Lunges | strength | 2:36 | 2:42 | -4.0% | 4th | 3:45 |
| Wall Balls | strength | 4:07 | 3:32 | +16.2% | 37th | 4:27 |
| Total Running | running | 35:39 | 34:20 | +3.8% | 11th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength