Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:15 | +5.9% | 73th | 6:10 |
| Run 2 | 6:05 | 5:58 | +1.8% | 63th | 5:53 |
| Run 3 | 6:10 | 6:10 | -0.2% | 58th | 6:05 |
| Run 4 | 6:01 | 6:19 | -4.9% | 46th | 6:13 |
| Run 5 | 6:10 | 6:31 | -5.4% | 47th | 6:23 |
| Run 6 | 6:11 | 6:30 | -4.9% | 48th | 6:22 |
| Run 7 | 6:03 | 6:30 | -7.0% | 44th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.5% | 67th | 4:42 |
| Sled Push | strength | 2:08 | 2:00 | +6.5% | 72th | 1:57 |
| Sled Pull | strength | 3:35 | 3:23 | +5.8% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 4:10 | 4:01 | +3.4% | 66th | 3:55 |
| Row | aerobic | 5:05 | 5:12 | -2.3% | 47th | 5:09 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.9% | 87th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 3:50 | +1.4% | 63th | 3:45 |
| Wall Balls | strength | 4:30 | 4:32 | -0.8% | 59th | 4:27 |
| Total Running | running | 43:18 | 43:39 | -0.8% | 55th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength