Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:16 | -10.4% | 23th | 6:10 |
| Run 2 | 5:29 | 5:58 | -8.3% | 31th | 5:53 |
| Run 3 | 6:10 | 6:11 | -0.3% | 58th | 6:05 |
| Run 4 | 6:00 | 6:19 | -5.2% | 45th | 6:13 |
| Run 5 | 5:55 | 6:31 | -9.3% | 37th | 6:23 |
| Run 6 | 5:48 | 6:30 | -10.8% | 30th | 6:22 |
| Run 7 | 6:22 | 6:30 | -2.2% | 57th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:44 | +6.0% | 85th | 4:42 |
| Sled Push | strength | 2:30 | 2:00 | +24.7% | 91th | 1:57 |
| Sled Pull | strength | 3:27 | 3:23 | +1.8% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 4:08 | 4:01 | +2.5% | 65th | 3:55 |
| Row | aerobic | 5:12 | 5:12 | -0.0% | 59th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:59 | -7.8% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:51 | -7.8% | 46th | 3:45 |
| Wall Balls | strength | 4:59 | 4:32 | +9.7% | 79th | 4:27 |
| Total Running | running | 41:21 | 43:41 | -5.4% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength