Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:16 | +4.7% | 71th | 6:10 |
| Run 2 | 5:45 | 5:58 | -3.9% | 45th | 5:53 |
| Run 3 | 5:55 | 6:11 | -4.3% | 47th | 6:05 |
| Run 4 | 6:07 | 6:19 | -3.4% | 50th | 6:13 |
| Run 5 | 6:13 | 6:31 | -4.7% | 49th | 6:23 |
| Run 6 | 6:09 | 6:30 | -5.5% | 46th | 6:22 |
| Run 7 | 6:04 | 6:30 | -6.8% | 45th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.6% | 27th | 4:42 |
| Sled Push | strength | 2:27 | 2:00 | +22.1% | 90th | 1:57 |
| Sled Pull | strength | 4:48 | 3:23 | +41.5% | 99th | 3:18 |
| Burpee Broad Jump | aerobic | 4:29 | 4:02 | +11.1% | 76th | 3:55 |
| Row | aerobic | 5:00 | 5:12 | -3.9% | 37th | 5:09 |
| Farmers Carry | strength | 2:22 | 1:59 | +19.0% | 92th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:51 | -7.9% | 46th | 3:45 |
| Wall Balls | strength | 4:42 | 4:32 | +3.5% | 69th | 4:27 |
| Total Running | running | 42:47 | 43:42 | -2.1% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength