Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:16 | +7.1% | 77th | 6:10 |
| Run 2 | 6:18 | 5:58 | +5.3% | 74th | 5:53 |
| Run 3 | 6:29 | 6:11 | +4.8% | 72th | 6:05 |
| Run 4 | 6:24 | 6:19 | +1.1% | 63th | 6:13 |
| Run 5 | 6:31 | 6:31 | -0.2% | 62th | 6:23 |
| Run 6 | 6:26 | 6:30 | -1.2% | 58th | 6:22 |
| Run 7 | 6:33 | 6:30 | +0.6% | 64th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:44 | -8.1% | 14th | 4:42 |
| Sled Push | strength | 1:49 | 2:00 | -9.5% | 42th | 1:57 |
| Sled Pull | strength | 2:46 | 3:23 | -18.4% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 4:02 | -11.2% | 40th | 3:55 |
| Row | aerobic | 4:56 | 5:12 | -5.2% | 29th | 5:09 |
| Farmers Carry | strength | 2:21 | 1:59 | +18.1% | 91th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:51 | -1.0% | 59th | 3:45 |
| Wall Balls | strength | 4:25 | 4:32 | -2.8% | 56th | 4:27 |
| Total Running | running | 45:24 | 43:43 | +3.8% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength