Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +7.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 6:16 | +25.3% | 98th | 6:10 |
| Run 2 | 6:32 | 5:59 | +9.1% | 82th | 5:53 |
| Run 3 | 6:28 | 6:11 | +4.4% | 72th | 6:05 |
| Run 4 | 6:33 | 6:20 | +3.3% | 69th | 6:13 |
| Run 5 | 6:18 | 6:32 | -3.6% | 53th | 6:23 |
| Run 6 | 6:34 | 6:31 | +0.7% | 62th | 6:22 |
| Run 7 | 6:28 | 6:31 | -0.8% | 61th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.9% | 81th | 4:42 |
| Sled Push | strength | 2:01 | 2:00 | +0.3% | 62th | 1:57 |
| Sled Pull | strength | 2:38 | 3:23 | -22.5% | 10th | 3:18 |
| Burpee Broad Jump | aerobic | 2:41 | 4:02 | -33.7% | 6th | 3:55 |
| Row | aerobic | 5:09 | 5:12 | -1.1% | 54th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.5% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:25 | 3:51 | -11.5% | 39th | 3:45 |
| Wall Balls | strength | 3:58 | 4:33 | -12.8% | 27th | 4:27 |
| Total Running | running | 46:45 | 43:46 | +6.8% | 74th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength