Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:16 | -0.8% | 54th | 6:10 |
| Run 2 | 6:14 | 5:59 | +4.1% | 71th | 5:53 |
| Run 3 | 6:20 | 6:11 | +2.2% | 66th | 6:05 |
| Run 4 | 6:15 | 6:20 | -1.4% | 57th | 6:13 |
| Run 5 | 6:21 | 6:32 | -2.9% | 55th | 6:23 |
| Run 6 | 6:46 | 6:31 | +3.8% | 69th | 6:22 |
| Run 7 | 6:19 | 6:31 | -3.2% | 55th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.8% | 74th | 4:42 |
| Sled Push | strength | 2:12 | 2:00 | +9.4% | 78th | 1:57 |
| Sled Pull | strength | 3:30 | 3:23 | +3.0% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 2:56 | 4:02 | -27.5% | 12th | 3:55 |
| Row | aerobic | 5:49 | 5:12 | +11.7% | 95th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.0% | 75th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:51 | -1.2% | 59th | 3:45 |
| Wall Balls | strength | 4:45 | 4:33 | +4.4% | 71th | 4:27 |
| Total Running | running | 44:29 | 43:47 | +1.6% | 63th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength