Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -4.9% | 5th | 6:10 |
| Run 2 | 5:17 | 4:53 | +8.0% | 21th | 5:53 |
| Run 3 | 5:38 | 5:01 | +12.1% | 31th | 6:05 |
| Run 4 | 5:24 | 5:05 | +6.2% | 16th | 6:13 |
| Run 5 | 5:27 | 5:05 | +7.1% | 15th | 6:23 |
| Run 6 | 5:17 | 5:05 | +3.9% | 12th | 6:22 |
| Run 7 | 5:13 | 5:02 | +3.6% | 9th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.8% | 14th | 4:42 |
| Sled Push | strength | 1:33 | 1:28 | +5.1% | 11th | 1:57 |
| Sled Pull | strength | 2:25 | 2:32 | -4.8% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 3:08 | 2:43 | +15.0% | 21th | 3:55 |
| Row | aerobic | 4:33 | 4:40 | -2.5% | 3th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.7% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 2:42 | +16.3% | 24th | 3:45 |
| Wall Balls | strength | 3:11 | 3:32 | -10.2% | 0th | 4:27 |
| Total Running | running | 37:11 | 34:20 | +8.3% | 17th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength