Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:25 | -0.9% | 90th | 4:28 |
| Run 2 | 5:54 | 6:22 | -7.5% | 78th | 5:17 |
| Run 3 | 6:15 | 6:47 | -7.9% | 79th | 5:34 |
| Run 4 | 6:32 | 6:50 | -4.6% | 84th | 5:38 |
| Run 5 | 6:28 | 7:05 | -8.7% | 79th | 5:46 |
| Run 6 | 6:32 | 6:51 | -4.9% | 85th | 5:38 |
| Run 7 | 6:30 | 6:50 | -5.1% | 85th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.6% | 74th | 3:53 |
| Sled Push | strength | 1:51 | 1:55 | -4.2% | 87th | 1:35 |
| Sled Pull | strength | 3:28 | 3:47 | -8.5% | 80th | 3:01 |
| Burpee Broad Jump | aerobic | 4:38 | 4:00 | +15.7% | 98th | 3:04 |
| Row | aerobic | 5:06 | 4:50 | +5.2% | 98th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:51 | -18.2% | 50th | 1:32 |
| Sandbag Lunges | strength | 4:31 | 4:23 | +2.7% | 93th | 3:28 |
| Wall Balls | strength | 8:19 | 5:20 | +55.8% | 100th | 4:24 |
| Total Running | running | 43:34 | 46:37 | -6.6% | 81th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength