Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:16 | -11.4% | 22th | 6:10 |
| Run 2 | 7:03 | 5:59 | +17.7% | 93th | 5:53 |
| Run 3 | 6:36 | 6:11 | +6.5% | 77th | 6:05 |
| Run 4 | 9:35 | 6:20 | +51.1% | 100th | 6:13 |
| Run 5 | 6:41 | 6:32 | +2.2% | 67th | 6:23 |
| Run 6 | 6:46 | 6:31 | +3.8% | 69th | 6:22 |
| Run 7 | 6:45 | 6:31 | +3.5% | 69th | 6:22 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +4.1% | 79th | 4:42 |
| Sled Push | strength | 1:59 | 2:00 | -1.4% | 59th | 1:57 |
| Sled Pull | strength | 3:37 | 3:23 | +6.4% | 72th | 3:18 |
| Burpee Broad Jump | aerobic | 2:57 | 4:02 | -27.1% | 13th | 3:55 |
| Row | aerobic | 5:13 | 5:12 | +0.2% | 62th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:59 | -13.0% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 3:51 | -20.2% | 21th | 3:45 |
| Wall Balls | strength | 3:46 | 4:33 | -17.3% | 15th | 4:27 |
| Total Running | running | 49:00 | 43:47 | +11.9% | 84th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength