Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:16 | -6.4% | 36th | 6:10 |
| Run 2 | 5:31 | 5:59 | -7.9% | 33th | 5:53 |
| Run 3 | 5:59 | 6:11 | -3.5% | 49th | 6:05 |
| Run 4 | 6:19 | 6:20 | -0.4% | 59th | 6:13 |
| Run 5 | 8:13 | 6:32 | +25.6% | 94th | 6:23 |
| Run 6 | 6:19 | 6:31 | -3.2% | 53th | 6:22 |
| Run 7 | 6:14 | 6:31 | -4.5% | 51th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:45 | +8.0% | 90th | 4:42 |
| Sled Push | strength | 3:18 | 2:00 | +64.0% | 100th | 1:57 |
| Sled Pull | strength | 2:41 | 3:24 | -21.1% | 13th | 3:18 |
| Burpee Broad Jump | aerobic | 4:43 | 4:02 | +16.5% | 81th | 3:55 |
| Row | aerobic | 5:28 | 5:12 | +4.9% | 81th | 5:09 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.0% | 84th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 3:51 | -28.0% | 9th | 3:45 |
| Wall Balls | strength | 4:41 | 4:33 | +2.9% | 68th | 4:27 |
| Total Running | running | 44:28 | 43:48 | +1.5% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength