Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:17 | -10.9% | 23th | 6:10 |
| Run 2 | 5:01 | 5:59 | -16.3% | 11th | 5:53 |
| Run 3 | 5:28 | 6:12 | -11.8% | 22th | 6:05 |
| Run 4 | 6:13 | 6:20 | -2.1% | 55th | 6:13 |
| Run 5 | 5:39 | 6:32 | -13.7% | 24th | 6:23 |
| Run 6 | 5:44 | 6:31 | -12.2% | 27th | 6:22 |
| Run 7 | 5:39 | 6:31 | -13.5% | 24th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 63.1% slower than expected
- → Specific weakness: Sled Push - 58.9% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:45 | +12.9% | 97th | 4:42 |
| Sled Push | strength | 3:12 | 2:00 | +58.9% | 100th | 1:57 |
| Sled Pull | strength | 5:33 | 3:24 | +63.1% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 4:34 | 4:03 | +12.7% | 77th | 3:55 |
| Row | aerobic | 5:46 | 5:12 | +10.7% | 93th | 5:09 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.1% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 3:52 | +17.2% | 84th | 3:45 |
| Wall Balls | strength | 5:33 | 4:33 | +21.8% | 92th | 4:27 |
| Total Running | running | 39:20 | 43:49 | -10.3% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength