Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:17 | -0.8% | 54th | 6:10 |
| Run 2 | 5:48 | 5:59 | -3.2% | 48th | 5:53 |
| Run 3 | 5:58 | 6:12 | -3.8% | 49th | 6:05 |
| Run 4 | 6:04 | 6:20 | -4.4% | 48th | 6:13 |
| Run 5 | 6:03 | 6:32 | -7.6% | 42th | 6:23 |
| Run 6 | 6:08 | 6:31 | -6.0% | 45th | 6:22 |
| Run 7 | 6:20 | 6:31 | -3.0% | 56th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.5% | 50th | 4:42 |
| Sled Push | strength | 2:13 | 2:00 | +10.1% | 79th | 1:57 |
| Sled Pull | strength | 3:56 | 3:24 | +15.6% | 85th | 3:18 |
| Burpee Broad Jump | aerobic | 5:57 | 4:03 | +46.8% | 98th | 3:55 |
| Row | aerobic | 5:41 | 5:12 | +9.1% | 90th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.4% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 3:52 | +15.0% | 82th | 3:45 |
| Wall Balls | strength | 5:05 | 4:33 | +11.6% | 82th | 4:27 |
| Total Running | running | 42:35 | 43:49 | -2.9% | 51th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength