Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:17 | +10.7% | 86th | 6:10 |
| Run 2 | 6:13 | 6:00 | +3.6% | 70th | 5:53 |
| Run 3 | 6:33 | 6:12 | +5.5% | 75th | 6:05 |
| Run 4 | 6:54 | 6:21 | +8.5% | 80th | 6:13 |
| Run 5 | 6:56 | 6:33 | +5.8% | 74th | 6:23 |
| Run 6 | 6:41 | 6:32 | +2.2% | 67th | 6:22 |
| Run 7 | 6:33 | 6:32 | +0.1% | 64th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -1.9% | 48th | 4:42 |
| Sled Push | strength | 1:46 | 2:01 | -12.4% | 36th | 1:57 |
| Sled Pull | strength | 2:54 | 3:24 | -14.9% | 27th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 4:03 | -8.1% | 48th | 3:55 |
| Row | aerobic | 5:15 | 5:12 | +0.7% | 65th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.1% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 3:52 | +3.2% | 66th | 3:45 |
| Wall Balls | strength | 3:50 | 4:33 | -16.0% | 19th | 4:27 |
| Total Running | running | 46:48 | 43:54 | +6.6% | 75th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength