Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:17 | +5.1% | 73th | 6:10 |
| Run 2 | 6:18 | 6:00 | +4.9% | 74th | 5:53 |
| Run 3 | 6:16 | 6:12 | +0.9% | 63th | 6:05 |
| Run 4 | 6:31 | 6:21 | +2.5% | 68th | 6:13 |
| Run 5 | 6:34 | 6:33 | +0.1% | 63th | 6:23 |
| Run 6 | 6:52 | 6:32 | +5.0% | 72th | 6:22 |
| Run 7 | 6:36 | 6:32 | +0.8% | 65th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:45 | -7.9% | 16th | 4:42 |
| Sled Push | strength | 1:44 | 2:01 | -14.1% | 32th | 1:57 |
| Sled Pull | strength | 2:50 | 3:24 | -17.0% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 4:17 | 4:03 | +5.3% | 69th | 3:55 |
| Row | aerobic | 4:50 | 5:12 | -7.3% | 20th | 5:09 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.2% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:25 | 3:52 | +13.8% | 81th | 3:45 |
| Wall Balls | strength | 4:34 | 4:34 | -0.0% | 62th | 4:27 |
| Total Running | running | 45:44 | 43:55 | +4.1% | 70th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength