Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:17 | +0.8% | 61th | 6:10 |
| Run 2 | 5:55 | 6:00 | -1.5% | 54th | 5:53 |
| Run 3 | 6:33 | 6:12 | +5.4% | 75th | 6:05 |
| Run 4 | 7:10 | 6:21 | +12.7% | 86th | 6:13 |
| Run 5 | 7:04 | 6:33 | +7.7% | 78th | 6:23 |
| Run 6 | 7:04 | 6:32 | +8.0% | 77th | 6:22 |
| Run 7 | 7:05 | 6:32 | +8.2% | 77th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.2% | 60th | 4:42 |
| Sled Push | strength | 2:26 | 2:01 | +20.5% | 89th | 1:57 |
| Sled Pull | strength | 3:31 | 3:24 | +3.1% | 67th | 3:18 |
| Burpee Broad Jump | aerobic | 3:49 | 4:03 | -6.1% | 52th | 3:55 |
| Row | aerobic | 5:02 | 5:12 | -3.5% | 41th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:59 | -9.1% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 3:52 | -13.7% | 35th | 3:45 |
| Wall Balls | strength | 3:52 | 4:34 | -15.3% | 20th | 4:27 |
| Total Running | running | 47:12 | 43:55 | +7.4% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength