Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:26 | -7.2% | 81th | 4:28 |
| Run 2 | 6:12 | 6:23 | -3.0% | 88th | 5:17 |
| Run 3 | 6:43 | 6:48 | -1.2% | 90th | 5:34 |
| Run 4 | 6:38 | 6:51 | -3.3% | 87th | 5:38 |
| Run 5 | 8:59 | 7:06 | +26.5% | 100th | 5:46 |
| Run 6 | 6:42 | 6:52 | -2.6% | 88th | 5:38 |
| Run 7 | 6:29 | 6:51 | -5.6% | 84th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:12 | +7.9% | 100th | 3:53 |
| Sled Push | strength | 1:19 | 1:56 | -32.0% | 11th | 1:35 |
| Sled Pull | strength | 3:24 | 3:47 | -10.5% | 76th | 3:01 |
| Burpee Broad Jump | aerobic | 3:56 | 4:01 | -2.1% | 89th | 3:04 |
| Row | aerobic | 5:03 | 4:51 | +4.1% | 97th | 4:25 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.4% | 93th | 1:32 |
| Sandbag Lunges | strength | 3:24 | 4:24 | -22.9% | 50th | 3:28 |
| Wall Balls | strength | 4:28 | 5:21 | -16.5% | 62th | 4:24 |
| Total Running | running | 46:46 | 46:43 | +0.1% | 91th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength