Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:10 | -1.1% | 8th | 6:10 |
| Run 2 | 4:59 | 4:53 | +1.8% | 11th | 5:53 |
| Run 3 | 5:12 | 5:01 | +3.4% | 12th | 6:05 |
| Run 4 | 5:26 | 5:05 | +6.8% | 17th | 6:13 |
| Run 5 | 5:13 | 5:05 | +2.5% | 8th | 6:23 |
| Run 6 | 5:05 | 5:05 | -0.1% | 6th | 6:22 |
| Run 7 | 5:01 | 5:02 | -0.4% | 6th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.6% | 18th | 4:42 |
| Sled Push | strength | 1:40 | 1:28 | +12.9% | 25th | 1:57 |
| Sled Pull | strength | 2:29 | 2:32 | -2.2% | 5th | 3:18 |
| Burpee Broad Jump | aerobic | 2:52 | 2:43 | +5.1% | 10th | 3:55 |
| Row | aerobic | 4:43 | 4:40 | +1.0% | 11th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.0% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 2:42 | +16.8% | 25th | 3:45 |
| Wall Balls | strength | 3:42 | 3:32 | +4.3% | 11th | 4:27 |
| Total Running | running | 36:03 | 34:21 | +4.9% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength