Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +7.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:18 | +5.8% | 75th | 6:10 |
| Run 2 | 6:21 | 6:00 | +5.6% | 76th | 5:53 |
| Run 3 | 6:29 | 6:13 | +4.3% | 72th | 6:05 |
| Run 4 | 6:34 | 6:21 | +3.1% | 70th | 6:13 |
| Run 5 | 6:34 | 6:33 | +0.0% | 63th | 6:23 |
| Run 6 | 6:16 | 6:32 | -4.3% | 51th | 6:22 |
| Run 7 | 6:01 | 6:33 | -8.2% | 42th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.6% | 78th | 4:42 |
| Sled Push | strength | 1:55 | 2:01 | -5.2% | 52th | 1:57 |
| Sled Pull | strength | 3:21 | 3:24 | -1.9% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 4:39 | 4:04 | +14.2% | 79th | 3:55 |
| Row | aerobic | 5:08 | 5:13 | -1.6% | 52th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.9% | 81th | 1:57 |
| Sandbag Lunges | strength | 3:35 | 3:53 | -7.8% | 48th | 3:45 |
| Wall Balls | strength | 4:39 | 4:34 | +1.7% | 66th | 4:27 |
| Total Running | running | 44:55 | 43:58 | +2.1% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength