Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +7.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:18 | -10.8% | 24th | 6:10 |
| Run 2 | 5:23 | 6:01 | -10.6% | 27th | 5:53 |
| Run 3 | 6:28 | 6:13 | +3.8% | 72th | 6:05 |
| Run 4 | 6:18 | 6:22 | -1.2% | 58th | 6:13 |
| Run 5 | 5:48 | 6:34 | -11.9% | 30th | 6:23 |
| Run 6 | 6:04 | 6:33 | -7.6% | 42th | 6:22 |
| Run 7 | 8:37 | 6:34 | +31.2% | 96th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.2% | 80th | 4:42 |
| Sled Push | strength | 2:06 | 2:01 | +3.6% | 70th | 1:57 |
| Sled Pull | strength | 3:59 | 3:25 | +16.3% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 4:09 | 4:05 | +1.6% | 65th | 3:55 |
| Row | aerobic | 5:26 | 5:13 | +4.0% | 79th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.2% | 85th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 3:53 | -3.4% | 57th | 3:45 |
| Wall Balls | strength | 4:41 | 4:34 | +2.2% | 68th | 4:27 |
| Total Running | running | 44:16 | 44:04 | +0.4% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength