Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +15.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:27 | -19.3% | 51th | 4:28 |
| Run 2 | 5:07 | 6:24 | -20.1% | 46th | 5:17 |
| Run 3 | 10:26 | 6:48 | +53.1% | 100th | 5:34 |
| Run 4 | 7:22 | 6:52 | +7.2% | 97th | 5:38 |
| Run 5 | 7:33 | 7:06 | +6.1% | 95th | 5:46 |
| Run 6 | 6:10 | 6:53 | -10.6% | 75th | 5:38 |
| Run 7 | 9:29 | 6:52 | +37.9% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:13 | -13.1% | 18th | 3:53 |
| Sled Push | strength | 2:08 | 1:56 | +10.1% | 98th | 1:35 |
| Sled Pull | strength | 3:15 | 3:48 | -14.6% | 69th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 4:01 | -35.9% | 25th | 3:04 |
| Row | aerobic | 3:45 | 4:51 | -22.8% | 0th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.6% | 78th | 1:32 |
| Sandbag Lunges | strength | 2:37 | 4:25 | -40.8% | 8th | 3:28 |
| Wall Balls | strength | 3:35 | 5:21 | -33.2% | 6th | 4:24 |
| Total Running | running | 50:31 | 46:48 | +7.9% | 96th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength