Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +7.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:18 | -3.4% | 47th | 6:10 |
| Run 2 | 5:31 | 6:01 | -8.4% | 33th | 5:53 |
| Run 3 | 6:04 | 6:13 | -2.7% | 54th | 6:05 |
| Run 4 | 6:13 | 6:22 | -2.6% | 55th | 6:13 |
| Run 5 | 6:13 | 6:34 | -5.6% | 49th | 6:23 |
| Run 6 | 5:42 | 6:33 | -13.2% | 25th | 6:22 |
| Run 7 | 5:31 | 6:34 | -16.0% | 19th | 6:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.0% | 62th | 4:42 |
| Sled Push | strength | 1:46 | 2:01 | -12.9% | 36th | 1:57 |
| Sled Pull | strength | 3:01 | 3:25 | -11.9% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 3:16 | 4:05 | -20.1% | 26th | 3:55 |
| Row | aerobic | 5:26 | 5:13 | +4.0% | 79th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:00 | +8.0% | 78th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:53 | -14.9% | 33th | 3:45 |
| Wall Balls | strength | 4:31 | 4:34 | -1.4% | 59th | 4:27 |
| Total Running | running | 41:20 | 44:04 | -6.2% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength